Most of the questions and comments I get are about weight loss. There is no super formula besides that to lose weight, your input has to be less than your output. The amount of food you take in needs to be lower than your output of activity. If you don’t want to change your eating quantity then add more exercise into your lifestyle. Keep in mind, that many people do not eat enough food.
If there is no energy source (which food provides) for your output to draw on, then your body will start to store food as fat! Even if you eat once a day! Make sure that you eat frequently and small meals to continue to supply your body the fuel it requires