In a recent conversation with a friend, we were discussing how in other countries, carbs were the mainstay of their meals. (Rice, pasta, breads & …

There are a lot of misconceptions about dieting. Certain diets require large quantities of protein while depleting many of the carbohydrates that are needed daily. …

Please make sure you take time to read labels on foods. Many times it will say low fat, but then it’s loaded with sugar. The …