Body - Soul - Spirit
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Welcome to Joyful Moves
Do you know that we’re to bring our bodies as living sacrifices to God? Romans 12:1 “Therefore, I urge you, brethren, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God, this is your spiritual act of worship.” We’re to bring Him our best, give Him our best. Please evaluate where you are at, take steps toward pleasing God, our Father, and press towards the mark of excellence that we are called to. Joyful Moves dedicated to empower and encourage you to walk out your destiny that you were created for. Be all that you can, be celebrated life!
Thank you for joining me, Patricia Rogers Rohde, in wellness for body, soul, & spirit. The conclusion that I have come to after 30+ years of being in the fitness/wellness industry is to KEEP IT SIMPLE. Over the years I have heard of so many programs, diets, exercise fads, etc. and it still (in my opinion) comes down to simplistic-just do it.
Don’t forget to take a look at our Wellness Store!
This booklet is my own eating patterns with daily tips that have helped me. It was fueled by my desire to help my clients and members. I share it with transparency and pray it will be received with the same grace Our Lord has given me to share wellness tips for these many years.
Getting the body moving is healthy and laughter is good medicine. As we sow seeds into the next generation (our children), we want to do our part in highlighting overall wellness, especially in movement, dance and physical expression.