Taken from Nature’s Alternative, B vitamins may help those at higher risk of heart disease. Folate(folic acid) and other B vitamins may protect against heart attack, according to a recent study. The researchers concluded that people at higher risk of cardiovascular disease may reduce their risk of heart attack through dietary intervention.
Sources of B vitamins: Five servings a day of fruits and vegetables provide a wealth of vitamins, minerals, and phytochemicals. Folate is present in broccoli, spinach, romaine lettuce, oranges, wheat germ, and beans. Dietary sources of vitamin B6 include bananas, baked potatoes with skins, carrots, salmon, rice, and lentils. Vitamin B12 is available in sardines, herring, milk, Swiss cheese, beef, and eggs. B-vitamin supplements are also available.