Get an early start to Holidays and Vacation in physical fitness. Get your body ready and in control so it won’t be out of control …

Interval training’s superiority over aerobic exercise has been proven both in the stadium and laboratory. Basically, it delivers remarkable results by using the body’s natural …

Metabolism booster-Strength training is a safe, effective metabolism booster. Muscle burns calories faster than body fat does, so the more muscle you have, the more …