Note From Pat

Alone with God

O Lord, all my longing is known to you, my sighing is not hidden from you.  Psalm 38:9     Do you know that Our Lord knows everything about you?  He knows all your desires and all your pains.  He even knows when you sigh.  He knows every hair on your head, and He knew you even …

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War and Love!

For I have told you often before, and I say it again with tears in my eyes, that there are many whose conduct shows they are really enemies of the cross of Christ.  Their future is eternal destruction.  Their god is their appetite, they brag about shameful things, and all they think about is this …

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Discerning of Spirits

(taken from Solid Rock Ministries by Louise Haare) There is more going on in the unseen realm than most of us realize.  The Holy Spirit does not want us to be ignorant in such matters.  We are to be equipped and empowered to know what kind of spirit is motivating a person or action.  Therefore, …

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Yea! My New Book!

This is a resurrected book, I wrote over ten years ago when I owned joyfulmoves gym in Tempe, my clients were bringing all their diet books from different authors, I was asked what do I eat, so I was inspired to write and share my eating pattern! Thank you Randy, Kassie and Sheila for bringing …

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Time to Listen!

Spring is in the air, colors seem to be more vibrant, sounds seem to be clearer, the scent of orange blossoms floating by.  In Arizona, we are blessed with wonderful winters, but if you take the time to look around and listen, you can definitely see the change in the environment.  Can you hear it?  Are you listening, …

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What Spirit is in you?

This is an excerpt from my book coming soon…Joyful eating with Pat! But my servant Caleb, because he has a different spirit and has followed Me fully, I will bring into the land into which he went, and his descendants shall possess it. Numbers 14:24 But all the congregation said to stone ( Joshua and Caleb) …

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Never Give Up!

Feel your best, look your best, live your best!” As the weather is turning nicer, get outdoors and spend some time enjoying the warmth and beauty of your surroundings! March is one of my favorite months because it’s the month my son was born and spring is here. As the season is changing, make sure …

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Full of Light

Matthew 6:21 “The eye is the lamp of the body. So if your eye is sound, your entire body will be full of light ” (amplified) Make sure you’re looking and seeing positive, life-giving visuals! You want to make sure that you are full of light, this affects your entire body! This is not only …

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