In a recent conversation with a friend, we were discussing how in other countries, carbs were the mainstay of their meals. (Rice, pasta, breads & grains) Only highlighted in America is this low carb craze-and we are one of the most obese nations. I have had several clients go on the low carb, only to …
There are a lot of misconceptions about dieting. Certain diets require large quantities of protein while depleting many of the carbohydrates that are needed daily. The fact still remains that after 30 years of experience, no diet works. Large quantities of protein with minimum carbohydrates cannot only be ineffective in the long term but very …
Please make sure you take time to read labels on foods. Many times it will say low fat, but then it’s loaded with sugar. The most nutritional items should be low in fat, sugar, and sodium. If the ingredients are too difficult to pronounce, then it’s probably not that good for you. Go back to …
Healthy Nutrition: Lack of knowledge as stated in Hosea 4:6 Read More »
