Get an early start to Holidays and Vacation in physical fitness. Get your body ready and in control so it won’t be out of control as we enter the usual time of more busyness, higher stress, and more food. Don’t flow with the majority. The weather is wonderful, get outdoors, walk and enjoy! Also add …
Fitness Tip: Muscle Strength-one of the components of physical fitness. Read More »
Interval training’s superiority over aerobic exercise has been proven both in the stadium and laboratory. Basically, it delivers remarkable results by using the body’s natural ability to adapt to physical stress. Interval training involves exercising at higher intensities for brief periods of time. This extra effort uses more energy than aerobic exercise because it taps …
Fitness Tip: Benefits of Interval Training taken from American Fitness Read More »
Metabolism booster-Strength training is a safe, effective metabolism booster. Muscle burns calories faster than body fat does, so the more muscle you have, the more calories you burn. To maintain a pound of fat it takes about 2 to 3 calories per day. To maintain a pound of muscle it takes about 35 calories per …
Fitness Tip: Provided by Desert Sierra Medical Weight Loss, Scottsdale, AZ Read More »
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of exercise from preventing chronic health conditions to boosting confidence and self-esteem are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Check out seven specific …
Metabolism booster-Strength training is a safe, effective metabolism booster. Muscle burns calories faster than body fat does, so the more muscle you have, the more calories you burn. To maintain a pound of fat it takes about 2 to 3 calories per day. To maintain a pound of muscle it takes about 35 calories per …
Using a rebounder is the most convenient, metabolically effective form of exercise around. You can easily perform exercises on the rebounder in your living room, office and your yard. Anyone can bring a folding rebounder with them as part of their travel. Rebounding is an exercise that reduce body fat; firms legs, thighs, abdomen, arms …
