Metabolism booster-Strength training is a safe, effective metabolism booster. Muscle burns calories faster than body fat does, so the more muscle you have, the more calories you burn. To maintain a pound of fat it takes about 2 to 3 calories per day. To maintain a pound of muscle it takes about 35 calories per …
Using a rebounder is the most convenient, metabolically effective form of exercise around. You can easily perform exercises on the rebounder in your living room, office and your yard. Anyone can bring a folding rebounder with them as part of their travel. Rebounding is an exercise that reduce body fat; firms legs, thighs, abdomen, arms …
The most important thing is hearing God! I am still learning about hearing His voice, it gives me life! Iam still in Psalm 21 and Proverbs3:5,6, also reading proverbs and meditating on Provers daily. Very important to have wisdom, His wisdom for these days and future. I know that when you meditate on it and …
Merry Christmas and Happy New Year!Such a wonderful time of year, a time of celebration, a time of reflecting how fast time is speeding by, and great anticipation of the New Year unfolding with all its surprises! Thank you for all that have stood by us and continue to stand with us for Ted’s total …
Still in Psalm 21:2- “You have given him his heart’s desire and have not withheld the request of his lips. Selah.” Also all of Proverbs 3, different parts of it, this week have been in Proverbs 3:7-8 “Be not wise in your own eyes; reverently fear and worship the Lord and turn entirely away from …
Spring is here and with it comes warmer weather, such a wonderful time to get outdoors and enjoy God’s beauty! I had a vision of the eyes of the Lord, and they were eyes of love, of intimacy-so deep, so close! Did you know that the eyes of the Lord roam throughout the whole earth …
Wonderful Christmas season! My favorite time of the year! Celebrating the birth of Jesus Christ! In Psalm 21:2-3, “You have given him his heart’s desire and have not withheld the request of his lips. Selah. For you send blessings of good things to meet him. You set a crown of pure gold on his head” I …
I hope all had a wonderful Thanksgiving! Ours was incredible! We were invited over friends and it was so lovely. A huge thank you for those of you that have been so loyal and supportive-my heart is full! The doctor’s report for Ted is still positive, we are blessed to have wonderful doctors working with …
What an incredible season it has been! Battles and victories, if we didn’t have battles, then we wouldn’t have victories!! I am many times saying that I am on a roller coaster of life with Jesus and believe me, it is a roller coaster, very exciting, never dull. I have been in Rev 3;20-21 “Behold, …
Watched some news about 9/11/01 and it touched me so, hearing the testimonies of people sharing about their loved ones and keeping their memory alive. Also leaders that were so eager to share about Our Lord when they have a platform, His kids are shining! Heard so clearly about singing a song to Our Lord, …
