Follow God’s natural law, especially in what you eat. What comes out of your mouth determines what’s in your heart, and many times what you put in your mouth determines your heart and fitness level. Dietary laws of the Bible offer good, sound guidance. And God said, “Look! I have given you the seed-bearing plants …
Many studies have now confirmed that the foods on our plates no longer give us the nutrients our bodies require. This is due in part to mineral depleted soils and environmental and physical stresses. In fact, a recent soil analysis, conducted in 1996, found less than 20 minerals still present. To compare, in 1940 American …
Taken from Nature’s Alternative, B vitamins may help those at higher risk of heart disease. Folate(folic acid) and other B vitamins may protect against heart attack, according to a recent study. The researchers concluded that people at higher risk of cardiovascular disease may reduce their risk of heart attack through dietary intervention. Sources of B …
In a recent conversation with a friend, we were discussing how in other countries, carbs were the mainstay of their meals. (Rice, pasta, breads & grains) Only highlighted in America is this low carb craze-and we are one of the most obese nations. I have had several clients go on the low carb, only to …
There are a lot of misconceptions about dieting. Certain diets require large quantities of protein while depleting many of the carbohydrates that are needed daily. The fact still remains that after 30 years of experience, no diet works. Large quantities of protein with minimum carbohydrates cannot only be ineffective in the long term but very …
Please make sure you take time to read labels on foods. Many times it will say low fat, but then it’s loaded with sugar. The most nutritional items should be low in fat, sugar, and sodium. If the ingredients are too difficult to pronounce, then it’s probably not that good for you. Go back to …
Healthy Nutrition: Lack of knowledge as stated in Hosea 4:6 Read More »
Get an early start to Holidays and Vacation in physical fitness. Get your body ready and in control so it won’t be out of control as we enter the usual time of more busyness, higher stress, and more food. Don’t flow with the majority. The weather is wonderful, get outdoors, walk and enjoy! Also add …
Fitness Tip: Muscle Strength-one of the components of physical fitness. Read More »
Interval training’s superiority over aerobic exercise has been proven both in the stadium and laboratory. Basically, it delivers remarkable results by using the body’s natural ability to adapt to physical stress. Interval training involves exercising at higher intensities for brief periods of time. This extra effort uses more energy than aerobic exercise because it taps …
Fitness Tip: Benefits of Interval Training taken from American Fitness Read More »
Metabolism booster-Strength training is a safe, effective metabolism booster. Muscle burns calories faster than body fat does, so the more muscle you have, the more calories you burn. To maintain a pound of fat it takes about 2 to 3 calories per day. To maintain a pound of muscle it takes about 35 calories per …
Fitness Tip: Provided by Desert Sierra Medical Weight Loss, Scottsdale, AZ Read More »
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of exercise from preventing chronic health conditions to boosting confidence and self-esteem are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Check out seven specific …
