Total Wellness

  • Wellness: Why Christians Get Sick

    Taken from Dr. George H. Malkmus, “Why Christians get sick”, The human body, depending on size, has approximately five quarts of blood which are constantly traveling through the entire body, making 3,000 to 5,000 round trips a day!  The heart pumps some 20,000,000,000 (20 billion)......

  • Wellness: Journaling

    Bring your eating patterns out into the light. Journalize everything you eat and then take time out to reflect on it. Pray over it and ask the Lord to give you wisdom and guidance in getting it in order according to His ways. Many times......

  • Wellness: There is no Super Formula!

    Most of the questions and comments I get are about weight loss. There is no super formula besides that to lose weight, your input has to be less than your output. The amount of food you take in needs to be lower than your output......

  • Wellness: Fasting

    I’ve been approached again by many people on what the benefits of fasting brings, and this January, it may be a great way to start out the New Year. I feel this excerpt taken from Lisa Bevere’s, “You are not what you weigh”, best explains......

  • Wellness: Restful Slumber to Better Health

    Restful Slumber-very important to get a good nights sleep, to be rested in body, mind and spirit, so that we can be all God wants us to be, and to live each day fully. Practice good sleep habits.  Be on a regular schedule for going......

  • Wellness: pH Balance – Why We Get Disease and How to get Better

    “The obvious clue is right there in the top three killers: cancer, heart disease, and diabetes. All are directly linked to diet. Not to mention that diet is obviously the cause of the obesity of 60 percent of Americans. Forget cholesterol counts. Forget calories and......

  • Wellness: Psalm 115:16

    Did you know that everything on the earth is ours, and that we have authority over it?  It  says in the word of God.  God gave us the earth, and we have dominion over all!  We all know what Adam and Eve did; they gave......

  • Wellness: You Are Not What You Weigh!

    Fitness Tip:  I’ve been approached by people on what the benefits of fasting brings.  I feel this excerpt taken from Lisa Bevere’s, “You are not what you weigh”, best explains it. “Fasting changed my perception by changing my focus.  This in turn caused me to......

  • Wellness: Better Health Naturally

    Taken from Helen Pensanti, M.D, exciting new products for better health, naturally! Olive Leaf Extract powerfully strengthens the immune system; Normalizes blood pressure in animals; Increases blood flow in coronary systems; Helps inhibit oxidation of low-density lipids (bad cholesterol) ; Helps prevent intestinal muscle spasms;......

  • Wellness: God’s Natural Law

    Follow God’s natural law, especially in what you eat. What comes out of your mouth determines what’s in your heart, and many times what you put in your mouth determines your heart and fitness level. Dietary laws of the Bible offer good, sound guidance. And......