Healthy Nutrition

  • Healthy Nutrition: Low Carbs

    In a recent conversation with a friend, we were discussing how in other countries, carbs were the mainstay of their meals. (Rice, pasta, breads & grains) Only highlighted in America is this low carb craze-and we are one of the most obese nations. I have......

  • Healthy Nutrition: Protein Diets

    There are a lot of misconceptions about dieting. Certain diets require large quantities of protein while depleting many of the carbohydrates that are needed daily. The fact still remains that after 30 years of experience, no diet works. Large quantities of protein with minimum carbohydrates......

  • Healthy Nutrition: Lack of knowledge as stated in Hosea 4:6

    Please make sure you take time to read labels on foods. Many times it will say low fat, but then it’s loaded with sugar. The most nutritional items should be low in fat, sugar, and sodium. If the ingredients are too difficult to pronounce, then......